Yogajournal.com recently posted a great article about the importance of our breath. Whether in a yoga class or just going about your daily activities, our breath affects every aspect of our being.
Most of us don't even pay attention to our breath until we are forced to- losing our breath running up a flight of stairs, quickly inhaling when we are frightened by something, or noticing when we have trouble breathing due to illness or disease.
Check this article out for ways to be more mindful of our breath and the benefits of full deep breathing.
Reflections Yoga Studio (ryogacenter.com) in Homewood is offering a Pranayama (Breath) workshop this Sunday, May 2. Contact them for further details if interested.
Monday, April 26, 2010
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