New Website!

Check out my new massage website:

http://www.amtamembers.com/cfennessey

This site includes information regarding my background in massage therapy and various treatments that I offer-


Thanks!

Everyday Aromatherapy

Massage Mag.com's article "Aromatherapy for Self-Care" is a great short article about ways to use aromatherapy to help get you through your day. 

Some of their suggestions:
- Use an aromatherapy mist in the room around you or use an aromatherapy diffuser
-  Put a drop of aromatherapy in your hands, rub them together, and inhale the scent
-  Soak in a bath oil that contains essential oils


Suggested blends:
- Energizing blends during the day: peppermint, spearmint, basil, sage, fennel, eucalyptus, orange, lemon, grapefruit... 
- Relaxing blends at night: lavender, marjoram, cedarwood, ylang ylang, chamomile, mandarin... 

Find more info through Massage Mag.com. While not mentioned in the article, tea tree oil is also a valuable oil to work with and mix with other scents such as lavendar. 

Happy Fat Tuesday!

Hope everyone enjoys some New Orleans inspired food and drinks tonight :)

Free Yoga This Sunday

Its that time again- Free community yoga at Beverly Yoga Center this Sunday at 2pm. They only ask that you bring a canned food item which will be donated to Southwest PADS. This is a great class- Check out their website for further details.

Lapse

Its been a while since I last posted- I have been quite busy massaging, bellydancing, and trying
to get a little rest in between. While February looks like its going to continue to be a busy month
I am going to try to get back up to speed with posting good stuff... thanks for checking up on the
blog :)