Yogajournal.com recently posted a great article about the importance of our breath. Whether in a yoga class or just going about your daily activities, our breath affects every aspect of our being.
Most of us don't even pay attention to our breath until we are forced to- losing our breath running up a flight of stairs, quickly inhaling when we are frightened by something, or noticing when we have trouble breathing due to illness or disease.
Check this article out for ways to be more mindful of our breath and the benefits of full deep breathing.
Reflections Yoga Studio (ryogacenter.com) in Homewood is offering a Pranayama (Breath) workshop this Sunday, May 2. Contact them for further details if interested.
Monday, April 26, 2010
Monday, April 5, 2010
More Free Classes!
Holistic Happenings is offering a free Tai Chi/Qigong workshop on Tues April 27th from 7-8pm. They are located at 7925 W. 171st St in Tinley Park and they ask that you call and register at 708-429-3052 if you plan on attending. Enjoy :)
Belly Class is Back
Beginner Bellydance with the Blue Island Park District starts again tomorrow night and runs every Tuesday for the next 8 weeks from 7-8pm. It will be a good time while keeping us all in shape for the beautiful weather we are finally getting.
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