More good stuff - Sunshine Yoga Studio in Orland has some upcoming classes that sound great.
First off, they are offering a Free Community Yoga Class on Sat Nov 7th from 11-12. I think everyone should try free yoga classes. Whether you are a beginner or have been practicing for years, it never hurts to try a new teacher or studio.
They are also offering a 'Twister Yoga' class on Sat Oct 24th from 1030-1230. This class is $20 if you pre-register and $25 drop-in. I have never heard of Twister Yoga but according to Sunshine this yoga emphasizes full rotation of the spine, cleanses your organs, and promotes circulation. It definitely sounds worth giving it a shot.
I have taken a few classes at Sunshine and the teachers are amazing. They are the real deal...they make sure you are doing the poses correctly and answer any questions you may have.
Give it a try :)
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